Different Kinds of Therapy

Finding the right fit.

There are many different kinds of therapy and it is rare for a therapist to not be influenced by many at one time. Often therapists utilize an eclectic approach in order to provide their clients with the best care possible. The right therapy framework match is an important factor in your treatment plan. Here is a brief overview of some of the leading therapy approaches:

Depth Therapy (Psychodynamic)
Brings insight that leads to self-awareness, understanding, and real, lasting change.
Read more on how I do therapy.

Cognitive Behavioral Therapy
Change occurs through altering negative thinking to positive thinking.

Family Systems
Insight is gained through understanding family dynamic and family of origin.

Dialectical Behavioral Therapy (DBT)
Focuses on the here and now in order to bring grounding and awareness.

Narrative Therapy
Change and insight occur by exploring a person's life story.